Cultivating Self, Family, Community



Coming home

The other day, I heard a really good podcast interview of Tiffany Dufu, the women’s leadership guru and powerhouse author of “Drop the Ball.” Because Tiffany is, like me, an African American working mom with a Ghanaian husband, I wanted to feel camaraderie. Her message – that modern women should learn to do less and delegate more, to rely on their “village” so that they can focus more energy and attention on achieving their highest visions – was solid. I wanted to support the work that she is doing to help women and girls, so much so that I quickly hopped over to my local bookshop and grabbed the bestseller off the shelf in order to get a closer look. Thumbing through each chapter, I searched desperately for a hook. I wanted badly to relate. But the truth was that in many respects, I couldn’t. Continue reading “Coming home”


18 reasons my kids hang out on a farm

Our weekend excursion, every weekend: harvesting on the organic farm where I work during the week. Might sound like an awfully difficult way to handle grocery shopping, or maybe just thinly veiled workaholism, but the kids usually end up having a blast and we always end up with a hearty dinner. Continue reading “18 reasons my kids hang out on a farm”

The power of small, sacred spaces

It’s not a large space. It’s really not in any way fancy. Hell, it’s not usually even clean.

But it is a sacred space. Continue reading “The power of small, sacred spaces”

5 Ways to De-Stress with Essential Oils

Numerous scientific studies have uncovered the helpful effects of essential oils on pain, anxiety, memory, attention, mood, relaxation, and sleep. Whether inhaled through aromatherapy, applied directly to the skin (with a safe carrier oil), or ingested via tinctures and teas (more common in Europe than in the US), there is mounting evidence that these organic compounds have a positive effect on the human nervous system. Here are a few ways that you can use nature’s “smell-goods” to lift your mood and combat daily stress. A few of my favorites… Continue reading “5 Ways to De-Stress with Essential Oils”

The White-Washing of Sustainability

Maybe I’m weird, but I like conferences. And in the past year, I’ve been honored to receive invitations to numerous conferences concerning sustainability, permaculture, green living, environmentalism, and nature connection. (Some of my favorite topics!) And yet, over time my enthusiasm for such gatherings have slowly waned. In fact, I think that I’ll turn down the next invitation. Why? Simple. I am tired of always being the only person of color in the whole conference. Continue reading “The White-Washing of Sustainability”

Do Crystals Really Have Healing Powers?

Hell if I know. But if so, that’s pretty cool, right? I mean, I guess it’s probable that natural formations which have been embedded in the Earth for hundreds or thousands of years might have come to embody certain energetic properties based on their unique vibrational frequencies. Minerals, gemstones, and crystals have been used since ancient times by cultures across the world to enhance physical, mental, and spiritual health.

And plus, they’re just so purrrty. Continue reading “Do Crystals Really Have Healing Powers?”

Get Wild! What Being in Nature Does for You

I love a nice, big city – crowded sidewalks filled with interesting people, cuisine from all over the world, tons of fun things to do, and every kind of neighborhood you can imagine. But at the end of the day, I’ve learned that nothing restores my sense of inner peace like a walk through the woods, or an afternoon at a quiet beach. Even a few minutes watching the birds at a park can be a healing experience. I find that a quiet morning in the yard can help me to feel more creative, less anxious, and way more centered by the time I get to work. Now science is starting to know why. Continue reading “Get Wild! What Being in Nature Does for You”

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