Coming home

The other day, I heard a really good podcast interview of Tiffany Dufu, the women’s leadership guru and powerhouse author of “Drop the Ball.” Because Tiffany is, like me, an African American working mom with a Ghanaian husband, I wanted to feel camaraderie. Her message – that modern women should learn to do less andContinue reading “Coming home”

18 reasons my kids hang out on a farm

Some people ask me why I would “torture” my urban, Black children by dragging them up to the farm every weekend. After all, wouldn’t they rather stay home and play video games? After these folks get hit with an extended eye-roll, they get hit with the following list of 18 reasons. And then, I give them some free kale (because I’m generous like that).

5 Ways to De-Stress with Essential Oils

Numerous scientific studies have uncovered the helpful effects of essential oils on pain, anxiety, memory, attention, mood, relaxation, and sleep. Whether inhaled through aromatherapy, applied directly to the skin (with a safe carrier oil), or ingested via tinctures and teas (more common in Europe than in the US), there is mounting evidence that these organicContinue reading “5 Ways to De-Stress with Essential Oils”

The White-Washing of Sustainability

Maybe I’m weird, but I like conferences. And in the past year, I’ve been honored to receive invitations to numerous conferences concerning sustainability, permaculture, green living, environmentalism, and nature connection. (Some of my favorite topics!) And yet, over time my enthusiasm for such gatherings have slowly waned. In fact, I think that I’ll turn downContinue reading “The White-Washing of Sustainability”

Do Crystals Really Have Healing Powers?

Hell if I know. But if so, that’s pretty cool, right? I mean, I guess it’s probable that natural formations which have been embedded in the Earth for hundreds or thousands of years might have come to embody certain energetic properties based on their unique vibrational frequencies. Minerals, gemstones, and crystals have been used sinceContinue reading “Do Crystals Really Have Healing Powers?”

Get Wild! What Being in Nature Does for You

I love a nice, big city – crowded sidewalks filled with interesting people, cuisine from all over the world, tons of fun things to do, and every kind of neighborhood you can imagine. But at the end of the day, I’ve learned that nothing restores my sense of inner peace like a walk through theContinue reading “Get Wild! What Being in Nature Does for You”