Fight, Flight, Freeze, or…Feel

Your boss walks in to your performance evaluation with a frown. A waitress gives a snarky response to your question. As you exit a store, a security officer chases after you. What is your response to each of these situations? To varying degrees, each represents a potential threat or danger to your well-being. Perhaps you’llContinue reading “Fight, Flight, Freeze, or…Feel”

Get Wild! What Being in Nature Does for You

I love a nice, big city – crowded sidewalks filled with interesting people, cuisine from all over the world, tons of fun things to do, and every kind of neighborhood you can imagine. But at the end of the day, I’ve learned that nothing restores my sense of inner peace like a walk through theContinue reading “Get Wild! What Being in Nature Does for You”