5 Ways to De-Stress with Essential Oils

Numerous scientific studies have uncovered the helpful effects of essential oils on pain, anxiety, memory, attention, mood, relaxation, and sleep. Whether inhaled through aromatherapy, applied directly to the skin (with a safe carrier oil), or ingested via tinctures and teas (more common in Europe than in the US), there is mounting evidence that these organicContinue reading “5 Ways to De-Stress with Essential Oils”