5 Ways to De-Stress with Essential Oils

Numerous scientific studies have uncovered the helpful effects of essential oils on pain, anxiety, memory, attention, mood, relaxation, and sleep. Whether inhaled through aromatherapy, applied directly to the skin (with a safe carrier oil), or ingested via tinctures and teas (more common in Europe than in the US), there is mounting evidence that these organicContinue reading “5 Ways to De-Stress with Essential Oils”

Make your own: Black Soap

When my son was a baby, someone recommended African Black Soap for his skin, which was prone to eczema. My Ghanaian husband concurred; black soap is pretty popular in Ghana. But the stuff you find on the store shelves here in the U.S. is not quite like the stuff “back home” in West Africa. IContinue reading “Make your own: Black Soap”